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FREE healthy RECIPES

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Recipes > Baby Food (from 6 months)

Mixed Berry & Banana Puree

1	ripe banana, chop finely
4 Tbsp	purified water
½ Tbsp	ground rice
8	berries (fresh or frozen), pick from a mix of blueberries, raspberries or strawberries

In a small saucepan bring water to boil.
Add ingredients and simmer for 5 minutes, stirring occasionally.
Puree mixture and allow to cool.

Mixed Vegetable Puree

½ cup	mixed vegetables: choose between pumpkin, carrot, sweet potato, peas, broccoli, spinach or zucchini.
	Purified water or breast milk

Steam vegetables then puree until smooth with either water or breast milk.
Allow to cool.

Banana Oat Porridge

150ml	purified water
1 small	ripe banana
2 tsp	finely chopped sun-dried sultanas, apricots or apple (opt)
½ Tbsp	finely ground oats

Add all ingredients in a small saucepan.
Bring to boil and simmer for 5 minutes, stirring occasionally.
Puree until smooth consistency, adding more water if needed.

Pea & Vegetable Puree

½	carrot, finely chopped
½	sweet potato, finely chopped
2 Tbsp	peas (fresh or frozen)
2 Tbsp	corn kernels

Steam vegetables then puree until smooth consistency, adding a little purified water if needed.

Lentil & Pumpkin Mash

4 Tbsp	mashed pumpkin
4 Tbsp	red lentils
1 Tbsp	grated cheddar cheese (opt)

Cook lentils in boiling water for 25 minutes, until tender.
Puree together with steamed mashed pumpkin and cheese.
Allow to cool.

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